Hi , today we will talking about something good for who love eating , and also wanna keep there weight .
so there and steps they have to do and get a good weight and enjoy in the food .
Steps
1 - Eat low calorie foods
Eating a low calories foods is very important thing , and the food with low calories like cucumber, hot chili peppers, dandelion, endive, garden cress, garlic, green beans, zucchini, apple, look more for low calorie foods .
2 - Eating more frequently and in smaller quantities
That will make you more comfortable , and not hungry , by that you eat small because you are not hungry :) .
3 - For a snack, use only those foods on the list
Don't worry, they are delicious!
4 - Exercise about 30 minutes every day
All of you know the exercise , will burn a calories , so do it daily .
5 - Even if you are typically not hungry in the morning, eat something small
Eat something small like a piece of fruit or even drink 100% fruit juice, that will give you an energy for the day .
6 - Try to set a schedule for eating
Breakfast = 7:30am.
Snack = 10am.
Lunch = 12pm.
Snack = 3pm.
Dinner = 6pm.
that was a 6 steps , and i think all of you can do it , it's easy and good for
all who wanna loss weight and keep rating of eating .
do not forget to share it with friends and , add your comments if you have any
thing we will answer it , and add us to Guide Nutrition .
thank you for reading and see next time :)
